/* ============================================================
   IRON / ENGINE — shared stylesheet
   ============================================================ */
:root{
  --void:#0a0b0d;
  --steel:#15171c;
  --steel-2:#1c1f26;
  --line:#2a2e37;
  --volt:#d6ff3f;
  --ember:#ff5a1f;
  --ice:#36d6ff;
  --ash:#717784;
  --bone:#f4f4ef;
  --bone-dim:#a7abb4;
}

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}

body{
  background:
    radial-gradient(1200px 600px at 80% -10%, rgba(255,90,31,.10), transparent 60%),
    radial-gradient(1000px 500px at -10% 20%, rgba(54,214,255,.08), transparent 55%),
    var(--void);
  color:var(--bone);
  font-family:'Barlow',system-ui,sans-serif;
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
  min-height:100vh;
}

.wrap{max-width:1180px;margin:0 auto;padding:0 22px}

/* ============================================================
   FLOATING SHRINK NAV
   ============================================================ */
.nav-shell{
  position:fixed;top:0;left:0;right:0;z-index:100;
  display:flex;justify-content:center;
  padding:18px;
  transition:padding .28s cubic-bezier(.2,.8,.2,1);
  pointer-events:none;
}
.floatnav{
  pointer-events:auto;
  width:100%;max-width:1080px;
  display:flex;align-items:center;justify-content:space-between;gap:18px;
  background:rgba(18,20,26,.72);
  backdrop-filter:blur(16px);
  border:1px solid rgba(214,255,63,.28);
  border-radius:16px;
  padding:13px 24px;
  box-shadow:0 14px 44px rgba(0,0,0,.55);
  transition:.28s cubic-bezier(.2,.8,.2,1);
}
.nav-brand{
  font-family:'Anton',sans-serif;font-size:1.35rem;letter-spacing:.04em;
  text-decoration:none;color:var(--bone);white-space:nowrap;transition:font-size .28s ease;
}
.nav-brand span{color:var(--volt)}
.nav-links{display:flex;gap:6px}
.nav-links a{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.09em;font-size:.86rem;
  color:var(--bone-dim);text-decoration:none;
  padding:9px 15px;border-radius:9px;transition:.18s;white-space:nowrap;
}
.nav-links a:hover{color:var(--bone);background:rgba(255,255,255,.06)}
.nav-links a.active{color:var(--void);background:var(--volt)}
.nav-links a:focus-visible{outline:2px solid var(--volt);outline-offset:2px}

/* shrunk + snug to top after scrolling */
.nav-shell.scrolled{padding:0}
.nav-shell.scrolled .floatnav{
  max-width:100%;border-radius:0;
  border-left:none;border-right:none;border-top:none;
  border-bottom:1px solid var(--line);
  background:rgba(10,11,13,.94);
  padding:8px 26px;
  box-shadow:0 6px 26px rgba(0,0,0,.6);
}
.nav-shell.scrolled .nav-brand{font-size:1.12rem}
.nav-shell.scrolled .nav-links a{padding:7px 13px;font-size:.8rem}

/* ============================================================
   SCROLL-TO-TOP BUTTON
   ============================================================ */
.to-top{
  position:fixed;right:22px;bottom:22px;z-index:90;
  width:54px;height:54px;border-radius:14px;border:none;cursor:pointer;
  background:var(--volt);color:var(--void);
  display:grid;place-items:center;
  box-shadow:0 10px 30px rgba(214,255,63,.28);
  opacity:0;transform:translateY(18px) scale(.9);pointer-events:none;
  transition:.26s cubic-bezier(.2,.8,.2,1);
}
.to-top svg{width:24px;height:24px}
.to-top.show{opacity:1;transform:translateY(0) scale(1);pointer-events:auto}
.to-top:hover{background:#e6ff66;transform:translateY(-3px) scale(1.04)}
.to-top:focus-visible{outline:3px solid var(--bone);outline-offset:3px}

/* ============================================================
   HERO
   ============================================================ */
.hero{padding:148px 0 38px;position:relative;overflow:hidden}
.hero.compact{padding:148px 0 8px}
.eyebrow{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.32em;font-size:.78rem;
  color:var(--ember);margin-bottom:14px;
}
.hero h1{
  font-family:'Anton',sans-serif;font-weight:400;
  font-size:clamp(2.6rem,8vw,6rem);line-height:.92;letter-spacing:.01em;
  text-transform:uppercase;
}
.hero h1 .line2{color:transparent;-webkit-text-stroke:1.6px var(--bone-dim)}
.hero .sub{margin-top:18px;max-width:580px;color:var(--bone-dim);font-size:1.05rem}
.hero .sub b{color:var(--bone);font-weight:700}

/* ============================================================
   CLOCK + PROGRESS (home only)
   ============================================================ */
.clockcard{margin-top:34px;display:flex;flex-wrap:wrap;gap:14px;align-items:stretch}
.chip{background:var(--steel);border:1px solid var(--line);border-radius:14px;padding:16px 20px}
.chip .lbl{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:600;
  text-transform:uppercase;letter-spacing:.14em;font-size:.7rem;color:var(--ash);
}
.chip .val{font-family:'Anton',sans-serif;font-size:1.55rem;letter-spacing:.02em;margin-top:4px}
#clock .val{color:var(--volt)}
#weekrange{flex:1 1 240px}
#weekrange .val{font-size:1.15rem;line-height:1.2}

.progress-wrap{margin-top:26px}
.progress-top{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:10px}
.progress-top .count{font-family:'Anton',sans-serif;font-size:2.2rem;letter-spacing:.02em}
.progress-top .count span{color:var(--volt)}
.progress-top .quip{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:600;
  text-transform:uppercase;letter-spacing:.1em;font-size:.85rem;color:var(--bone-dim);
  text-align:right;max-width:50%;
}
.bar{height:16px;background:var(--steel-2);border:1px solid var(--line);border-radius:20px;overflow:hidden}
.bar .fill{height:100%;width:0%;border-radius:20px;background:linear-gradient(90deg,var(--ember),var(--volt));transition:width .5s cubic-bezier(.2,.8,.2,1)}

/* ============================================================
   SECTIONS
   ============================================================ */
section{padding:44px 0}
.sec-head{display:flex;align-items:baseline;gap:16px;margin-bottom:24px;flex-wrap:wrap}
.sec-head h2{
  font-family:'Anton',sans-serif;font-weight:400;font-size:clamp(1.8rem,4.5vw,2.9rem);
  text-transform:uppercase;letter-spacing:.02em;
}
.sec-head .tag{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.16em;font-size:.74rem;
  color:var(--void);background:var(--volt);padding:4px 11px;border-radius:6px;
}
.lead{color:var(--bone-dim);max-width:680px;margin-bottom:22px}

/* ============================================================
   SCHEDULE GRID
   ============================================================ */
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}
.day{
  --accent:var(--ash);
  background:var(--steel);border:1px solid var(--line);border-left:4px solid var(--accent);
  border-radius:14px;padding:20px;position:relative;transition:.22s ease;cursor:pointer;user-select:none;
  display:flex;flex-direction:column;gap:8px;min-height:172px;
}
.day:hover{transform:translateY(-3px);border-color:var(--accent)}
.day:focus-visible{outline:2px solid var(--volt);outline-offset:3px}
.day.strength{--accent:var(--ember)}
.day.cycle{--accent:var(--ice)}
.day.rest{--accent:var(--ash)}
.day .dayname{font-family:'Anton',sans-serif;font-size:1.5rem;letter-spacing:.03em;text-transform:uppercase}
.day .day-date{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:600;
  font-size:.82rem;letter-spacing:.06em;color:var(--ash);margin-top:-4px;
}
.day.today .day-date{color:var(--volt);opacity:.8}
.day .type{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.12em;font-size:.74rem;color:var(--accent);
}
.day .focus{color:var(--bone-dim);font-size:.95rem;flex:1}
.day .check{
  margin-top:6px;display:flex;align-items:center;gap:10px;
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.1em;font-size:.82rem;color:var(--ash);
}
.day .box{width:26px;height:26px;border-radius:7px;border:2px solid var(--line);display:grid;place-items:center;transition:.18s;flex:none}
.day .box svg{width:15px;height:15px;opacity:0;transform:scale(.4);transition:.18s}
.day.done{background:linear-gradient(180deg,rgba(214,255,63,.10),var(--steel-2));border-color:var(--accent)}
.day.done .box{background:var(--accent);border-color:var(--accent)}
.day.done .box svg{opacity:1;transform:scale(1)}
.day.done .check{color:var(--bone)}
.day .stamp{
  position:absolute;top:14px;right:16px;font-family:'Anton',sans-serif;font-size:.95rem;letter-spacing:.06em;
  color:var(--accent);opacity:0;transform:rotate(-8deg) scale(.6);transition:.22s;text-transform:uppercase;
}
.day.done .stamp{opacity:1;transform:rotate(-8deg) scale(1)}

/* TODAY highlight on schedule cards */
.day.today{
  box-shadow:0 0 0 2px var(--volt), 0 12px 40px rgba(214,255,63,.18);
  z-index:1;
}
.today-badge{
  display:none;position:absolute;top:0;right:0;
  background:var(--volt);color:var(--void);
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:800;
  font-size:.66rem;letter-spacing:.16em;text-transform:uppercase;
  padding:6px 13px;
  border-radius:0 13px 0 10px;
}
.day.today .today-badge{display:block}

/* TODAY banner on nutrition page */
.today-day-banner{
  background:linear-gradient(135deg,rgba(214,255,63,.09),rgba(214,255,63,.03));
  border:1px solid rgba(214,255,63,.28);border-radius:14px;
  padding:18px 24px;margin-bottom:16px;
  display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap;
}
.today-day-left{display:flex;flex-direction:column;gap:3px}
.today-day-name{
  font-family:'Anton',sans-serif;font-size:2.2rem;letter-spacing:.02em;
  text-transform:uppercase;color:var(--volt);line-height:1;
}
.today-day-date{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:600;
  font-size:.8rem;color:var(--bone-dim);text-transform:uppercase;letter-spacing:.1em;margin-top:2px;
}
.today-day-pill{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  font-size:.88rem;text-transform:uppercase;letter-spacing:.1em;
  padding:10px 20px;border-radius:10px;
  background:rgba(214,255,63,.10);color:var(--volt);
  border:1px solid rgba(214,255,63,.22);white-space:nowrap;
}
.today-day-pill.type-cycle{
  background:rgba(54,214,255,.10);color:var(--ice);border-color:rgba(54,214,255,.22);
}
.today-day-pill.type-rest{
  background:rgba(113,119,132,.10);color:var(--ash);border-color:rgba(113,119,132,.22);
}

.reset-row{margin-top:30px;display:flex;flex-wrap:wrap;gap:14px;align-items:center;justify-content:space-between}
.reset-note{font-size:.88rem;color:var(--ash);max-width:560px}
.btn-reset{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.12em;font-size:.85rem;
  background:transparent;color:var(--ember);border:2px solid var(--ember);padding:12px 26px;border-radius:10px;cursor:pointer;transition:.18s;
}
.btn-reset:hover{background:var(--ember);color:var(--void)}
.btn-reset:focus-visible{outline:2px solid var(--volt);outline-offset:3px}

/* ============================================================
   GUIDE CARDS
   ============================================================ */
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px}
.card{background:var(--steel);border:1px solid var(--line);border-radius:14px;padding:24px}
.card h3{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;font-size:1.2rem;
  text-transform:uppercase;letter-spacing:.04em;margin-bottom:12px;display:flex;align-items:center;gap:10px;
}
.card h3::before{content:"";width:9px;height:9px;border-radius:2px;background:var(--accent,var(--volt))}
.card.ember{--accent:var(--ember)}
.card.ice{--accent:var(--ice)}
.card.volt{--accent:var(--volt)}
.card ul{list-style:none;display:flex;flex-direction:column;gap:9px}
.card li{padding-left:20px;position:relative;color:var(--bone-dim);font-size:.96rem}
.card li::before{content:"▸";position:absolute;left:0;color:var(--accent,var(--volt));font-size:.8rem;top:2px}
.card li b{color:var(--bone);font-weight:700}
.card.avoid li::before{content:"✕";color:var(--ember);font-weight:700}

/* ============================================================
   NUTRITION
   ============================================================ */
.meal-table{width:100%;border-collapse:collapse;background:var(--steel);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.meal-table th,.meal-table td{padding:14px 16px;text-align:left;border-bottom:1px solid var(--line);font-size:.95rem;vertical-align:top}
.meal-table th{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.1em;
  font-size:.74rem;color:var(--volt);background:var(--steel-2);
}
.meal-table td:first-child{color:var(--bone);font-weight:700;white-space:nowrap}
.meal-table td{color:var(--bone-dim)}
.meal-table tr:last-child td{border-bottom:none}

.recipes{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:16px;margin-top:24px}
.recipe{background:var(--steel);border:1px solid var(--line);border-radius:14px;padding:20px}
.recipe h4{font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;font-size:1.05rem;text-transform:uppercase;letter-spacing:.04em;margin-bottom:4px}
.recipe .macro{font-size:.78rem;color:var(--ice);font-weight:600;margin-bottom:10px;letter-spacing:.04em}
.recipe p{font-size:.92rem;color:var(--bone-dim)}

/* ============================================================
   DAILY MEAL CHECKLIST
   ============================================================ */
.meal-progress{
  background:var(--steel);border:1px solid var(--line);border-radius:14px;
  padding:20px 24px;margin-bottom:20px;
}
.meal-progress-top{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:10px;flex-wrap:wrap;gap:8px}
.meal-progress-top .m-count{font-family:'Anton',sans-serif;font-size:2rem;letter-spacing:.02em}
.meal-progress-top .m-count span{color:var(--volt)}
.meal-progress-top .m-meta{text-align:right;display:flex;flex-direction:column;gap:3px;align-items:flex-end}
.meal-progress-top .m-quip{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:600;
  text-transform:uppercase;letter-spacing:.1em;font-size:.82rem;color:var(--bone-dim);
}
.meal-progress-top .m-reset{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:600;
  font-size:.74rem;color:var(--ash);letter-spacing:.05em;
}
.meal-bar{height:12px;background:var(--steel-2);border:1px solid var(--line);border-radius:20px;overflow:hidden}
.meal-bar .fill{height:100%;width:0%;border-radius:20px;background:linear-gradient(90deg,var(--ice),var(--volt));transition:width .5s cubic-bezier(.2,.8,.2,1)}

.meal-list{display:flex;flex-direction:column;gap:10px}
.meal-item{
  display:flex;align-items:flex-start;gap:16px;
  background:var(--steel);border:1px solid var(--line);border-left:4px solid var(--line);
  border-radius:14px;padding:18px 20px;
  cursor:pointer;user-select:none;transition:.22s ease;position:relative;
}
.meal-item:hover{border-left-color:var(--volt);transform:translateX(3px)}
.meal-item:focus-visible{outline:2px solid var(--volt);outline-offset:3px}
.meal-item.done{
  background:linear-gradient(90deg,rgba(214,255,63,.07),var(--steel));
  border-left-color:var(--volt);
}
.meal-item.done:hover{transform:translateX(3px)}

.meal-cb{
  width:28px;height:28px;flex:none;margin-top:2px;
  border:2px solid var(--line);border-radius:8px;
  display:grid;place-items:center;transition:.18s;
}
.meal-cb svg{opacity:0;transform:scale(.3);transition:.18s}
.meal-item.done .meal-cb{background:var(--volt);border-color:var(--volt)}
.meal-item.done .meal-cb svg{opacity:1;transform:scale(1)}

.meal-content{flex:1;min-width:0}
.meal-slot-name{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.12em;font-size:.74rem;
  color:var(--volt);margin-bottom:4px;transition:.18s;
}
.meal-item.done .meal-slot-name{color:var(--ash)}
.meal-food-text{color:var(--bone);font-size:.97rem;line-height:1.45;transition:.18s}
.meal-item.done .meal-food-text{
  color:var(--bone-dim);
  text-decoration:line-through;
  text-decoration-color:rgba(113,119,132,.5);
}
.meal-prot{
  margin-top:5px;font-family:'Barlow Semi Condensed',sans-serif;
  font-weight:700;font-size:.8rem;color:var(--ice);letter-spacing:.04em;
}
.meal-item.done .meal-prot{color:var(--ash);text-decoration:line-through;text-decoration-color:rgba(113,119,132,.4)}

.meal-timing-badge{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;font-size:.76rem;
  text-transform:uppercase;letter-spacing:.08em;
  color:var(--ash);white-space:nowrap;padding-top:4px;
  flex:none;
}

.meal-reset-row{
  margin-top:20px;display:flex;flex-wrap:wrap;gap:14px;align-items:center;justify-content:space-between;
}
.meal-reset-note{font-size:.88rem;color:var(--ash);max-width:520px}
.btn-meal-reset{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.12em;font-size:.82rem;
  background:transparent;color:var(--ember);border:2px solid var(--ember);
  padding:10px 22px;border-radius:10px;cursor:pointer;transition:.18s;
}
.btn-meal-reset:hover{background:var(--ember);color:var(--void)}
.btn-meal-reset:focus-visible{outline:2px solid var(--volt);outline-offset:3px}

/* ============================================================
   SUPPLEMENT CALLOUT CARDS
   ============================================================ */
.supp-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px;margin-bottom:32px}
.supp-card{
  background:var(--steel-2);border:1px solid var(--line);border-radius:14px;
  padding:22px;display:flex;flex-direction:column;gap:10px;position:relative;overflow:hidden;
}
.supp-card::before{
  content:"";position:absolute;inset:0;opacity:.06;pointer-events:none;
  background:linear-gradient(135deg,var(--sc-accent,var(--volt)),transparent 60%);
}
.supp-card.sc-volt{--sc-accent:var(--volt);border-color:rgba(214,255,63,.22)}
.supp-card.sc-ice{--sc-accent:var(--ice);border-color:rgba(54,214,255,.22)}
.supp-badge{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.2em;font-size:.7rem;
  color:var(--sc-accent,var(--volt));margin-bottom:2px;
}
.supp-name{font-family:'Anton',sans-serif;font-size:1.4rem;letter-spacing:.02em;text-transform:uppercase}
.supp-meta{display:flex;gap:12px;flex-wrap:wrap;margin-top:4px}
.supp-pill{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;font-size:.78rem;
  text-transform:uppercase;letter-spacing:.1em;
  background:rgba(255,255,255,.06);border:1px solid var(--line);
  padding:4px 11px;border-radius:30px;color:var(--bone-dim);
}
.supp-pill b{color:var(--sc-accent,var(--volt))}
.supp-note{font-size:.91rem;color:var(--bone-dim)}
.supp-note b{color:var(--bone)}

/* protein total row */
.meal-table .total-row td{
  background:var(--steel-2);color:var(--bone);font-weight:700;border-bottom:none;
}
.meal-table .total-row td:nth-child(3){color:var(--volt);font-family:'Anton',sans-serif;font-size:1.1rem;letter-spacing:.02em}

/* ============================================================
   FIXED BOTTOM PROGRESS OVERLAY (schedule page)
   ============================================================ */
.bottom-overlay{
  position:fixed;bottom:0;left:0;right:0;z-index:80;
  padding:14px 0 22px;
  background:rgba(10,11,13,.97);
  background-image:linear-gradient(180deg,rgba(214,255,63,.08) 0%,transparent 44%);
  backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);
  border-top:2px solid var(--volt);
  box-shadow:0 -6px 48px rgba(0,0,0,.75), 0 -1px 0 rgba(214,255,63,.18);
  opacity:0;
  transform:translateY(100%);
  pointer-events:none;
  transition:transform .36s cubic-bezier(.22,.8,.2,1), opacity .3s ease;
}
.bottom-overlay.show{
  transform:translateY(0);
  opacity:1;
  pointer-events:auto;
}

.bo-inner{display:flex;flex-direction:column;gap:9px}

.bo-date{
  display:flex;align-items:center;gap:10px;
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.2em;font-size:.74rem;color:var(--volt);
}
.bo-date::before{
  content:"";display:inline-block;
  width:7px;height:7px;border-radius:50%;
  background:var(--volt);
  box-shadow:0 0 6px var(--volt);
  animation:pulse-dot 2s ease-in-out infinite;
}
@keyframes pulse-dot{
  0%,100%{opacity:1;transform:scale(1)}
  50%{opacity:.4;transform:scale(.7)}
}

.bo-row{
  display:flex;justify-content:space-between;align-items:flex-end;gap:14px;flex-wrap:wrap;
}
.bo-count{
  font-family:'Anton',sans-serif;font-size:1.75rem;letter-spacing:.02em;line-height:1;
}
.bo-count span{color:var(--volt)}
.bo-quip{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:600;
  text-transform:uppercase;letter-spacing:.1em;font-size:.82rem;
  color:var(--bone-dim);text-align:right;
}
.bo-bar{
  height:8px;background:var(--steel-2);border:1px solid var(--line);
  border-radius:20px;overflow:hidden;
}
.bo-bar .fill{
  height:100%;width:0%;border-radius:20px;
  background:linear-gradient(90deg,var(--ember),var(--volt));
  transition:width .5s cubic-bezier(.2,.8,.2,1);
}
/* nudge scroll-to-top button up when overlay is visible */
body.overlay-active #toTop{bottom:130px}

/* fuel-page overlay header row (date + day-type pill side by side) */
.bo-header-row{
  display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;
}
.bo-type-pill{
  font-size:.78rem !important;
  padding:6px 14px !important;
}

/* ============================================================
   FOOTER
   ============================================================ */
footer{border-top:1px solid var(--line);padding:34px 0 80px;margin-top:30px}
footer .wrap{display:flex;flex-direction:column;gap:8px}
.mantra{font-family:'Anton',sans-serif;font-size:clamp(1.4rem,4vw,2.2rem);text-transform:uppercase;letter-spacing:.02em}
.mantra span{color:var(--ember)}
.disclaimer{font-size:.82rem;color:var(--ash);max-width:680px}
.credit{font-size:.8rem;color:var(--ash)}

@media (max-width:640px){
  .nav-brand .full{display:none}
  .hero{padding:120px 0 28px}
  .hero.compact{padding:120px 0 8px}
  .progress-top .quip{display:none}
  .nav-links a{padding:8px 11px;font-size:.78rem}
}
@media (prefers-reduced-motion:reduce){
  *{transition:none!important;scroll-behavior:auto!important}
}

/* ============================================================
   CALCULATOR PAGE
   ============================================================ */
.calc-form{
  background:var(--steel);border:1px solid var(--line);border-radius:16px;
  padding:28px;display:flex;flex-direction:column;gap:22px;
}

.unit-toggle{
  display:flex;gap:6px;background:var(--steel-2);border:1px solid var(--line);
  border-radius:10px;padding:5px;align-self:flex-start;
}
.unit-btn{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.08em;font-size:.8rem;
  background:transparent;color:var(--bone-dim);border:none;cursor:pointer;
  padding:9px 18px;border-radius:7px;transition:.18s;
}
.unit-btn:hover{color:var(--bone)}
.unit-btn.active{background:var(--volt);color:var(--void)}
.unit-btn:focus-visible{outline:2px solid var(--volt);outline-offset:2px}

.form-grid{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:18px;
}
.form-field.full{grid-column:1 / -1}
.form-field label{
  display:block;
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.1em;font-size:.78rem;
  color:var(--bone-dim);margin-bottom:8px;
}
.input-row{
  display:flex;align-items:center;gap:8px;
  background:var(--steel-2);border:1px solid var(--line);border-radius:10px;
  padding:4px 14px;transition:.18s;
}
.input-row:focus-within{border-color:var(--volt);box-shadow:0 0 0 3px rgba(214,255,63,.12)}
.input-row input{
  flex:1;min-width:0;background:transparent;border:none;outline:none;
  font-family:'Anton',sans-serif;font-size:1.3rem;letter-spacing:.02em;
  color:var(--bone);padding:10px 0;
}
.input-row input::placeholder{color:var(--ash);font-family:'Barlow',sans-serif;font-size:.95rem;letter-spacing:0}
.input-row .unit{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:600;
  text-transform:uppercase;letter-spacing:.08em;font-size:.75rem;color:var(--ash);
}
.form-field select{
  width:100%;background:var(--steel-2);border:1px solid var(--line);border-radius:10px;
  padding:14px;color:var(--bone);font-family:'Barlow',sans-serif;font-size:.95rem;
  cursor:pointer;transition:.18s;
}
.form-field select:focus{outline:none;border-color:var(--volt);box-shadow:0 0 0 3px rgba(214,255,63,.12)}

/* Segmented buttons (sex, pace) */
.seg{
  display:flex;gap:8px;background:var(--steel-2);border:1px solid var(--line);
  border-radius:10px;padding:5px;
}
.seg-btn{
  flex:1;
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.08em;font-size:.82rem;
  background:transparent;color:var(--bone-dim);border:none;cursor:pointer;
  padding:11px 12px;border-radius:7px;transition:.18s;line-height:1.2;
}
.seg-btn small{display:block;font-weight:500;font-size:.66rem;color:var(--ash);margin-top:3px;letter-spacing:.04em}
.seg-btn:hover{color:var(--bone)}
.seg-btn.active{background:var(--volt);color:var(--void)}
.seg-btn.active small{color:var(--void);opacity:.7}
.seg-btn:focus-visible{outline:2px solid var(--volt);outline-offset:2px}

/* Actions */
.form-actions{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin-top:6px}
.btn-calc{
  font-family:'Anton',sans-serif;font-size:1.1rem;letter-spacing:.04em;text-transform:uppercase;
  background:var(--volt);color:var(--void);border:none;cursor:pointer;
  padding:14px 36px;border-radius:10px;transition:.2s;
}
.btn-calc:hover{background:#e6ff66;transform:translateY(-2px)}
.btn-calc:focus-visible{outline:3px solid var(--bone);outline-offset:3px}
.btn-reset-form{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;text-transform:uppercase;
  letter-spacing:.1em;font-size:.82rem;
  background:transparent;color:var(--bone-dim);border:2px solid var(--line);
  padding:12px 22px;border-radius:10px;cursor:pointer;transition:.18s;
}
.btn-reset-form:hover{color:var(--bone);border-color:var(--bone-dim)}

.form-hint{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:600;
  text-transform:uppercase;letter-spacing:.06em;font-size:.78rem;
  color:var(--ash);margin-top:-2px;
}

/* Results */
.result-grid{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;margin-top:18px;
}
.result-card{
  background:var(--steel);border:1px solid var(--line);border-radius:14px;padding:22px;
}
.result-card.bmi-card{padding:26px 28px}
.result-card.highlight-card{
  background:linear-gradient(135deg,rgba(214,255,63,.07),var(--steel));
  border-color:rgba(214,255,63,.25);
}
.result-label{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.14em;font-size:.74rem;color:var(--ash);
  margin-bottom:6px;
}
.result-value{
  font-family:'Anton',sans-serif;font-size:2.4rem;letter-spacing:.02em;
  color:var(--volt);line-height:1;
}
.highlight-card .result-value{font-size:2.7rem}
.result-meta{
  font-family:'Barlow Semi Condensed',sans-serif;font-weight:600;font-size:.85rem;
  color:var(--bone-dim);margin-top:8px;
}

/* BMI scale */
.bmi-card .result-card-top{margin-bottom:18px}
.bmi-scale{margin-top:8px}
.bmi-scale-bar{
  position:relative;height:14px;border-radius:30px;overflow:hidden;
  background:linear-gradient(90deg,
    #36d6ff 0%, #36d6ff 25%,
    #d6ff3f 25%, #d6ff3f 50%,
    #ffb53f 50%, #ffb53f 75%,
    #ff5a1f 75%, #ff5a1f 100%
  );
  margin-bottom:8px;
}
.bmi-marker{
  position:absolute;top:-3px;width:4px;height:20px;
  background:var(--bone);border-radius:3px;
  box-shadow:0 0 0 2px var(--void), 0 0 12px rgba(255,255,255,.6);
  transition:left .4s cubic-bezier(.2,.8,.2,1);
  transform:translateX(-50%);
}
.bmi-scale-labels{
  display:flex;justify-content:space-between;
  font-family:'Barlow Semi Condensed',sans-serif;font-size:.7rem;color:var(--ash);
  text-align:center;letter-spacing:.04em;
}
.bmi-scale-labels span{flex:1;line-height:1.4}
.bmi-scale-labels b{color:var(--bone-dim);display:block;margin-top:1px;font-size:.75rem}

/* Macro card */
.macro-card{
  background:var(--steel);border:1px solid var(--line);border-radius:14px;
  padding:24px 26px;margin-top:18px;
}
.macro-title{
  font-family:'Anton',sans-serif;font-size:1.4rem;letter-spacing:.02em;
  text-transform:uppercase;margin-bottom:4px;
}
.macro-sub{color:var(--bone-dim);font-size:.92rem;margin-bottom:16px}
.macro-bar{
  display:flex;height:36px;border-radius:10px;overflow:hidden;
  background:var(--steel-2);border:1px solid var(--line);margin-bottom:14px;
}
.macro-seg{
  display:grid;place-items:center;
  font-family:'Anton',sans-serif;font-size:.9rem;letter-spacing:.05em;
  color:var(--void);transition:width .5s cubic-bezier(.2,.8,.2,1);min-width:24px;
}
.seg-protein{background:var(--ember)}
.seg-carbs{background:var(--volt)}
.seg-fat{background:var(--ice)}
.macro-legend{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:10px;
  font-size:.9rem;color:var(--bone-dim);
}
.macro-legend b{color:var(--bone)}
.dot{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:6px;vertical-align:middle}
.dot-protein{background:var(--ember)}
.dot-carbs{background:var(--volt)}
.dot-fat{background:var(--ice)}

/* Inline disclaimer banner on calculator */
.calc-disclaimer{
  margin-top:22px;padding:18px 22px;
  background:rgba(255,90,31,.08);border:1px solid rgba(255,90,31,.25);
  border-radius:12px;font-size:.92rem;color:var(--bone-dim);line-height:1.55;
}
.calc-disclaimer strong{color:var(--ember);font-weight:700}
.calc-disclaimer a{color:var(--volt);text-decoration:none;font-weight:700;border-bottom:1px solid transparent;transition:.18s}
.calc-disclaimer a:hover{border-bottom-color:var(--volt)}

/* ============================================================
   DISCLAIMER PAGE CARDS
   ============================================================ */
.disclaimer-card{
  background:var(--steel);border:1px solid var(--line);border-radius:14px;
  padding:26px 28px;margin-bottom:16px;
}
.disclaimer-card.primary{
  background:linear-gradient(135deg,rgba(214,255,63,.06),var(--steel));
  border-color:rgba(214,255,63,.25);
}
.disclaimer-card.alert{
  background:linear-gradient(135deg,rgba(255,90,31,.06),var(--steel));
  border-color:rgba(255,90,31,.25);
}
.disclaimer-card h3{
  font-family:'Anton',sans-serif;font-size:1.4rem;letter-spacing:.02em;
  text-transform:uppercase;margin-bottom:12px;
}
.disclaimer-card p{color:var(--bone-dim);margin-bottom:12px;line-height:1.65}
.disclaimer-card p:last-child{margin-bottom:0}
.disclaimer-card b{color:var(--bone)}
.disclaimer-card ul{list-style:none;padding-left:0;margin-top:8px;display:flex;flex-direction:column;gap:8px}
.disclaimer-card li{position:relative;padding-left:22px;color:var(--bone-dim);line-height:1.55}
.disclaimer-card li::before{
  content:"▸";position:absolute;left:0;top:0;color:var(--volt);font-size:.85rem;
}
.disclaimer-card.alert li::before{color:var(--ember)}